KETO WITH KATHY
SCIENTIFIC CONSULTANCY
Expert Guidance
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Our core business is in providing science-based consultancy advice, training, and workshops
on ketogenic and low carb eating.
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Through our science-based 'Kathy's Keto Kickstart' program, we teach your group 'how to keto' with very easy-to-understand practical advice, science-based information, direction and support - starting with the science of why and how it works, giving participants the tools and motivation to try keto/low carb, busting the internet misinformation and myths, and providing tips and support for staying on track.
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Kathy's Keto Kickstart program advises participants on how keto/low carb works for successful weightloss without feeling starved, why it can help with insulin resistance and Type 2 diabetes symptoms - right up to reducing or removing the need to take medications such as metformin or insulin - and shares both science based and anecdotal information showing how and why so many people have experienced benefits not only for successful, sustainable, easy weightloss, but also for many chronic disease symptoms - from asthma to period pain to Hashimoto's to infertility to clarity of thinking to autoimmune diseases and much more.
We simply show your group members how to how to select and cook ordinary supermarket foods and choose from local cafe menus to create healthy meal plans that meet ketogenic and low carb goals while remaining totally flexible to suit every type of household and individual. No supplements, shakes, or snake oil are required - and in fact these are actively discouraged!
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We can provide workplace health and wellness program sessions. These generally take the form of three or four 2-3 hour sessions over a month or two. The sessions can be tailored to meet your specific requirements and generally include science based information on keto and low carb eating, example foods, shopping lists and menus, group activities, and support and advice tools.
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We can assist owners, managers, chefs, kitchen, waitstaff and catering staff of food manufacturers, restaurants, cafes, canteens and nursing homes, to help them provide for customer needs and to include keto/low carb compliant menu items.
We can also provide menu reviews and calculate nutritional information data.
We know what the keto/low carb crowd are really looking for, and we will ensure you understand what that is, so your business will be able to provide every last detail of your keto/low carb customers' needs.
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We can visit you at your premises in Perth and the Southwest of Western Australia, or we can work together online.
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Contact us today to discuss your needs.
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